Winter is gone = road training beggins

›
Apparently the snow and ice are gone for good. This mean road training is about to start. I was actually getting nervous with not being able...

Snow

›
front of my home If you are in Europe you know what I'm going to talk about: snow. Since wednesday, the snowing doesn't stop. The te...

Videos and climbs

›
I just watched on you tube a piece of the reconnaissance of the Col du Soulor. It looks very tough. It is long. Very long indeed. This is go...

Etape Reconnaissance by brits

›
The british cycling maganize Cycling Weekly (a very nice one) has a early recognition of the 2010 route of the Etape. I really like to read...

Injury

›
The good news is that the injury in my back is just muscular. Nothing very serious or hernia like. The bad news is that it will take aprox 6...

›
My back is still very painfull. So much that i'm going to the doctor tomorrow (I hate doctors). The whole weekend was about laying down ...

Last year started earlier

›
My training last year started in September with already rides as long as 70 kms. I can say that due to a lot of things going on on my life a...

LOG: THURSDAY DEC 3RD.

›
Training: 30 min spinning 15 warm up 6 x stand for 1min sprint Rest 3 min. 10 min cooldown Zone: 2 during rest, 4 during sprints Comments: v...

Monday Running Tuesday Injury

›
Monday November 30 th : run 30 minutes around the house. Pace 7:20 min/km. Running is really not for me but it is better then do nothing. Le...

Plan for this week / Plano da Semana

›
Monday: Run 30 min. Heart Rate: 160bpm Tuesday, Thursday: off Wednesday, Friday: 20 min run 3x20reps lower back push – 75kg 3x15reps squats ...

First week of Training

›
The first week of training started last Monday and it was a complete failure. I only managed to go once to the gym. A had a lot of work to d...

Training Plan ready

›
My training plan for the next year is ready. It starts in mid January and goes until the etape day. 450 hours of training that should bring ...

My impressions from the 2008 Etape

›
In 2008 I've done the Etape for the first time. It was around the same place: starting in PAU, going across Tourmalet and finishing in H...

Etape 2010 is announced

›
so, it is out. the etape du tour 2010 is out there with 3 huge climbs: col de marie-blanque (9.5kms) , col du soulor (22km) and col du tourm...

›
Mad old Man, Mad old Man... on the bike