Sexta-feira = treino até o trabalho. Hoje eu peguei o caminho longo pro trabalho (por volta de 40kms) e foi bem. A maioria do caminho por ci...

Dá prá ver a diferença entre a primeira metade da volta contra o vento e sentindo frio (velocidade baixa), a parte do meio onde estava perdi...

After the Sunday ride this week was basically dedicated to Interval training. Monday and Wednesday was resting days. Tuesday I've done 4...

Sunday was the second team ride. 98 kms in the Arnhem area. We went up a couple of hills, mostly around 7% inclination. The climbs were fine...

Today was recovery ride day. I went out with a couple of colleagues and we did 24kms easy ride. It took around 1 hour and we did 2 sprints a...

Yesterday I did my long interval training. It was the first one after de cold from last week. I did a full hour on low rpm high intensity. U...

Saturday I've watched the Milan-San Remo race and what a race it was. To beggin with it is huge. It is the longest one day race there is...

Finally I’m feeling well enough to go back to activity yesterday. The plan was to get on the bike and do a 80km ride. Couldn’t do it for a...

Well, this Monday I've waken up with a allergic reaction that turned into a cold. So, a lot of sneezing, headache and fever. It really s...

Sunday was a double take: 3 hours cycling and 1 hour swimming. Very nice day and with a result: went to bed at 9:00 and slept until 6:30 w...

I've done a quick 1 hour ride today with two colleagues. Basically a recovery ride using my old steel bike. It was ride against the wind...

Today was another day on interval training. Did 2 sessions of 12 minutes at lactate threshold and a session of 20 minutes going to 185 bpm. ...

Ride log: blue line is the altitude, green is speed and red is heart rate. If I was complaining about the cold last friday, today got worse....

Ride to work today was COOOLD = 4 degrees Celsius NEGATIVE. My feet was very, very cold. And my hands were cold even using winter gloves… ...

After talking to some people and reading (thanks Joel Friel book and blog…) I’ve decided to change my training. It was still too focused...