A novidade da semana é que comecei a tomar chá com resultados impressionantes. O efeito do chá de cereja e frutas vermelhas em combinação co...

OUD ZUILLEN IN PART OF THE ROUTE TODAY OUD ZUILLEN FEZ PARTE DA ROTA HOJE 83 kms today in 3 hours and 20 minutes. Good ride with good weat...

Mountain bike training ride is back. Every Thursday the small group of colleagues is riding in the woods of Hilversum. There are a couple ...

Tough week in the gym with an end worthed of it. Monday and Wednesday it was gym work. Heavy gym workouts. Tuesday and Thursday it was all ...

Since the training this last week was not so different from the previous one (winter training in its best: boring),  I've decided to p...

This week the real winter started: snow and real cold (-16C). Since last Sunday the temperature are below zero and it means that real winte...

The second week of training was full. It all started with a ride against the wind and rain Holland style. It was suppose to be a 75 kms bu...

GREAT BIKE. HEAVY, SILENT, PRECISE. Since my last post in the beginning of september not a lot hapenned. Off season on the bike, off seaso...

Paint job done. Today I will only post the pictures as it is already too late. I'm very happy with the results and with the learnings. ...

As a teaser while the bike frame isn't finished (still 4 days to go) I've decided to show the late 70's Campagnolo shifters. I...

Well, I think I just realized why companies create prototypes and samples. As much we want to work on digital, nothing like seeing the real ...

So, the primer application is completed. I'm really happy with the results. Take a look at some pictures after the jump. Next step: pai...

Because I got a week with the flu and 2 weeks holiday, the bike project has been stopped for quite some time. The last thing I’ve done befo...

Because I'm still sick and can't do much apart trying to rest (this throat infection really got me bad) I've just watched the m...

By now the dirtiest part of the job is done. The paint is totally removed from the frame and good part of the sanding process is done. Ther...