Two weeks ago I've done my first professional bike fit due to a constant lower back pain when I start pushing the pedals hard. As usua...

Rapha just launched the Van Diemen's Land Video. Fantastic! I watched it 3 times in a row. This is the first 2012 Rapha Continental m...

Velocidade máxima de 77 kms/h. De 0 a 55 kms/h em 5 segundos. 2500 watts de potência. Máximo ritmo cardíaco de 200 bpm. Esses ciclistas pr...

Great mountain bike ride today: great weather and one good rider to keep a high speed. Actually he was too quick for the rest of the group...

I've grown-up in a country that was pointed as how not to do stuff and it is very good now to live in a country that is pointed as the ...

Great ride this Sunday. Perfect weather for this time of the year, excellent company and good speed. In total made 104 kilometers in exactl...

I’ve just finished the first team ride with the colleagues from work. 87 kms in 3h07m, around the center of Holland. Good feeling to be ridi...

A novidade da semana é que comecei a tomar chá com resultados impressionantes. O efeito do chá de cereja e frutas vermelhas em combinação co...

OUD ZUILLEN IN PART OF THE ROUTE TODAY OUD ZUILLEN FEZ PARTE DA ROTA HOJE 83 kms today in 3 hours and 20 minutes. Good ride with good weat...

Mountain bike training ride is back. Every Thursday the small group of colleagues is riding in the woods of Hilversum. There are a couple ...

Tough week in the gym with an end worthed of it. Monday and Wednesday it was gym work. Heavy gym workouts. Tuesday and Thursday it was all ...

Since the training this last week was not so different from the previous one (winter training in its best: boring),  I've decided to p...

This week the real winter started: snow and real cold (-16C). Since last Sunday the temperature are below zero and it means that real winte...

The second week of training was full. It all started with a ride against the wind and rain Holland style. It was suppose to be a 75 kms bu...

GREAT BIKE. HEAVY, SILENT, PRECISE. Since my last post in the beginning of september not a lot hapenned. Off season on the bike, off seaso...