ANNUAL TRAINING PLAN: BIG EXCEL WITH MENU OF EXERCISE FOR EVERY DAY PLANO DE TREINO: ARQUIVO DE EXCEL COM MENU DE TREINO PARA CADA DIA ...

Last week of the year and to come back to business what best than looking at your results from the year. I've selected the m...

TODAY THE DONATION FOR THE LIVESTRONG FOUNDATION WAS COMPLETED. A TOTAL OF 4.205 US DOLLARS OR 3.425 EUROS. HOJE O DOAÇÃO À FUNDA...

With the Etape of last Sunday my fundraising for the Livestrong Foundation also came to an end. I've cycled a lot this year an...

TEN DAM 800 METERS FROM THE FINSH LINE: HALF DEAD BUT GOOD TIME TEN DAM DA HOLANDA 800 METROS DA CHEGADA: MEIO MORTO MAIS BOM TEMPO ...

Yesterday we've done the race that I've been training since January. We wen't thru the 152 kms with 4 major Alpes moun...

Yesterday and today were dedicated to the Nike team rides. Yesterday we did two laps around the top of la Toussuire, going out from ...

Yesterday was a rest day and on the way to Geneve I've went thru the Col de Madeleine to see how it actually is. 26 kms with stu...

Today we did the climb of Croix de la Fer from Saint-Jean de Maurienne. It is a 28 kms climb that I managed to do in 2hours 12 minut...

GITE ON LES BOTTIERES. PERFECT PLACE FOR TRAINING FOR THE ETAPE WITH LOTS OF CLIMBS GITE EM LES BOTTIERES. UM LUGAR PERFEITO PARA TREIN...

This Saturday was the last long race before heading to France for the L'Etape du Tour on July 8th. We did the Jan Janssen Clas...

SUMMARY PROFILE: IT WILL BE PRINTED AND GLUED TO THE TOP TUBE PERFIL SIMPLIFICADO: VOU IMPRIMIR E COLAR NA BARRA DA BICICLETA L...

ROADS IN THE EIFEL: VERY GOOD TARMAC AND FULL OF TURNS. FUN AND FAST DOWNHILLS ESTRADAS EM EIFEL: BOM ASFALTO E CHEIO DE CURVAS. DESCIDA...

http://feedzonecookbook.com/ - this is worth the checking up. Since my fiasco (well, I finished inside the time limit...) on the E...