103 kms | 3 h 47 m | avg speed 27.5 km/h | avg hr 149 bpm | 2466 kcal Last ride before going to Italy for a week of cycling in the big s...

  95 kms | 3 h 18 m | Avg Speed 28.9 km/h | avg hr 158 bpm | 2.356 kcal How to keep motivation to train hard if the big objective of the...

Nice unexpected ride today. When the father of one of my daughter’s little friends learned I like cycling, he asked me if I wanted to go...

I’ve been looking for a cycling performance software that I could do good reporting out of my riding. One that I could do year, months a...

One of the things I like the most on cycling is finding new places that you wouldn’t otherwise always traveling by car. Today was Niewpoort...

  80 kms | 2 h 40 m | avg speed 30.1 km/h | avg hr 157 bpm | 1.836 kcal Nice ride today. Since the Etape I only managed to commute onc...

Descend of the Col du Tourmalet during the L’tape du Tour from 2014. Rain, cold and lots of water. If you don’t have patience, go to 10 min...

Stop smiling and look behind you...   So, one more Etape du Tour completed this Sunday. The end of another cycling season with the bi...

Ready for the start. Bike is on the bus, kit is on the bag and all is left is a little sleep, some pedal strokes and the job will be done. ...

Today and tomorrow is going to be rest days. No cycling and just eat like there is no tomorrow, recover the muscles and get ready for th...

Today was an eventful day in France. The plan was to go very early before the 40 degrees forecasted temperature boiled everybody. At 7:2...