154 kms | 6 h 04 m | avg speed 25.4 km/h | avg hr 137 bpm | 2.813 kcal Today was a great training ride with the team that is going to ...

  151 kms | 5 h 19 m | avg speed 28.4 km/h | avg hr 147 bpm | 3.067 kcal Today was the third team ride from the Nike team and we had a g...

140 kms | 5 h 17 m | avg speed 26.6 km/h | avg hr 149 bpm | 2.930 kcal Today was the day of the first bike event of the year: Veenendaal...

120 kms | 4 h 06 m | avg speed 29.2 km/h | avg hr 149 bpm | 2.280 kcal What a great ride today. Sunny, cold but almost no wind. It was ...

50 kms | 2 h 02 m | avg speed 26.6 km/h | avg hr 151 bpm | 1.730 kcal After two weeks not getting on the bike due to a flu with high fev...

Video of the climb of Passo Gavia from Bormio. Done it in September. It is to this day one of the most beautiful climbs I've done.

115 kms | 4 h 16 m | avg speed 27 km/h | avg hr 148 bpm | 2.846 kcal Today was the second team ride from the Nike group. It was a nice s...

93 kms | 3 h 39 m | avg speed 25.5 km/h | avg hr 138 bpm | 1.888 kcal First day of the year with a great weather: sunny and warm(ish). T...

85 kms | 3 h 14 m | avg speed 26.2 km/h | avg hr 145 bpm | 1.924kcal This weekend the training was today in the afternoon instead o...

  53 kms | 2 h 11 m | avg speed 24 km/h | avg hr 147 bpm | 1.337 kcal Another very cold day on the bike today. I left home at 8:30 and t...

50 kms | 2 h 04 m | avg speed 25.5 km/h | avg hr 149 bpm | 1.260 kcal Sunny dry training day today. Still lots of ice on the side of the...

Harder than in real life.

After I’ve completed the training today I’ve done something I haven’t in a long time: stayed alone and listened to a couple of albums. N...

60 kms | 2 h 15 m | avg speed 26.9 km/h | avg hr 151 bpm | 1.836 kcal Two weekends ago, to be more specific, on the Jan 18th, I went to ...

2015 campaign: keep on with my fight On the last January 14th the ALS foundation in Holland launched the 2015 campaign around the whole ...