90 kms | 3 h 15 min | avg speed 27.8 | avg hr 139 | kcal 1862 Back to the road today! After almost a month only doing training inside, I...

While I haven’t had the chace to go out cycling due to several reasons, I’m training indoors using the Tacx. But I don’t manage to do more ...

Now that the ice and snow are gone I went back to the bike. Last sunday I had to train on the bike trainer int he Attick, which I don’t lik...

KINDERDIJK Mixed feelings about today's ride. The weather forecast was dry and sunny and the plan was to go against the wind (fo...

First training of the year: 70 kms zone two training. Good for build up endurance. The wind was not so strong and I decided to go to...

Last ride from the year in a sunny, cold and windy day. It was a good year with lots of indoor training and nice races. The highlights are b...

Sunrise at Utrecht Center  That was the beginning of yesterday ride with Tom, Stef and John.  Good ride with a punchy speed on...

Fazia muito tempo que eu não escutava The Cure. Muito tempo mesmo. A última vez que eu escutei BOYS DON'T CRY foi num tempo que eu não f...

pic 102 kms | 3 h 47 m | avg speed 27.1 km/h | avg hr 156 bpm | 2.345 kcal December 20th and I’m cycling 100 kms in 10 degrees and s...

56 kms | 1 h 54 m | avg speed 29.3 km/h | avg hr 153 bpm | 1.255 kcal Autumn ride today. Um pouco frio, mas seco e com muitas folhas no...

Mapa Mundi: all the places I’ve been with my race bike in red. I have a strong cold. Fever, headache, body pain, etc. Typical of beginn...

134 kms | 4 h 36 m | avg speed 29.1 km/h | avg hr 1149 bpm | 2.572 kcal The weather is holding well and yesterday was another good rid...