Why I like strong wind days? Because it can turn the most boring and what would be uneventful ride into something epic, challenging and ...

95 kms | 3 h 47 m | avg speed 25 km/h | 2.416 kcal | avg hr 153   Good ride today. 90 kms in 3 hours 30 minutes with the last 5 kms ...

28 kms | 1 h 08 m | 25.3 avg km/h | 856 kcal | 159 bpm I haven’t been able to do any workout during the week for the last months. My tra...

from rdfx

75 kms | 2 h 56 m | 23.2 avg km/h | 1.817 kcal | avg hr 149 A big turn up today on the first team ride of the year. Good weather, beaut...

87 km | 4 h 00 m | 21.7 avg km/h | 2.624 kcal | 155 avg bpm Look at the flag on the picture and you see that today was a challenging d...

93.7 km | 3 h 56 m | 23.7 avg speed | 2.618 kcal | 159 avg bpm Sometimes getting lost is a good thing. You find places that you were bef...

71.9 kms | 2 h 48 m | 25.7 avg speed | 1.911 kcal  | 158 avg bpm   The board somewhere around Vinkeveen taken where I stop for a quick r...

Rondweg in Amersfoort: 5.5% gradient and always a good measure of fitness. First long ride of the year. 93 kilometers around the Utrech...

  After two months without any type of training and doing stretching sessions twice a day, I was back to the road today. Completely out ...

  The back problems returned. I can’t bike more than 50 kilometers and the pain comes back and makes me slow down. Visiting a new physio...

Bye bye blue sky until March… Winter is coming. Left today the home to go to work on a 1 degree Celsius cold. Frost on the ground and v...

3.839 kms riden this year vs 3.981 in 2012. Not bad considering March was lost. Good training week finishing with a ride on the Amsterd...

Saw today this video from Rapha and really got a case of missing spring & summer cycling in France. Maybe is just the Autumn effect ...