107 kms | 3h47m | avg speed 28.2 km/h | avg hr 153 bpm The training today was the same distance from last Sunday, but different route. D...

107 kms | 3 h 49 m | avg speed 28.2 km/h | avg hr 152 bpm   Warm and sunny day with a solo ride. First half of the ride was against a...

About to start climbing Tourmalet. Almost same route of this year. Different rider.

Looking ahead: check. Elbows bent: check. Shoulders relax: kind of. Speed: still shit.

135 kms | 5 h 03 m | avg speed 26.9  kmh | avg hr 149 bpm After two weeks with no serious training and only a small zone 1 spin due to a...

Bad week for training. I’m sick with a throat infection and with no training or riding last weekend. Annoying! I will be back the saddle...

Tour of Flanders documentary.  

This is really cool stuff. I really would like to ride one of those bikes just to feel how the combination or Titanium and Carbon works. ...

140 kms | 4 h 58 m | avg speed: 28.2 km/h | avg hr: 145 bpm One knows he had a great ride when one gets home and the only thing  in th...

75 kms | 2 h 58 m | avg speed 25.1 kms/h | 1.636 kcal | 148 avg bpm Went back to Arnhem today with a colleague to do more or less the sa...

92.7 kms | 3 h 37 m | 25.5 avg kms/h | 2.046 kcal | 136 bpm   We had today the second team ride with the team from Nike. Very nice r...