56 kms | 1 h 54 m | avg speed 29.3 km/h | avg hr 153 bpm | 1.255 kcal Autumn ride today. Um pouco frio, mas seco e com muitas folhas no...

Mapa Mundi: all the places I’ve been with my race bike in red. I have a strong cold. Fever, headache, body pain, etc. Typical of beginn...

134 kms | 4 h 36 m | avg speed 29.1 km/h | avg hr 1149 bpm | 2.572 kcal The weather is holding well and yesterday was another good rid...

124 kms | 4 h 27 m | avg speed 27.9 km/h | avg hr 144 bpm | 2.233 kcal Relax ride with Richard and Peter today following the Lekdijk. Gr...

56 kms | 1 h 55 m | avg speed 29.3 km/h | avg hr 153 bpm | 1.155 kcal What a great way to finish a very intensive week at work! A good r...

  53 kms | 3 h 07 m | avg speed 17 km/h | avg hr 157 bpm | 1.996 kcal Different ride today: 50 kms mountain bike ride on the hills aroun...

17.8 kms | 0 h 59 m | avg speed 17.6 km/h | avg hr 153 bpm | 688 kcal Today was mountain bike day. Since the Etape was finished we have ...

80 kms | 2 h 44 m | avg speed 29.2 km/h | avg hr 154 bpm | 1.699 kcal 17 degrees mid strength wind cloudy day. Short and sweet back to t...

150 kms | 5 h 26 m | avg speed 27.6 km/h | avg hr 152 bpm | 3.081 kcal I totally super estimated  my fitness condition today and under e...

All races of the year are completed. No more training needed. It is great to just ride my bike with no computer, no heart rate monitor, not...

TIME LAPSE VIDEO OF THE ETAPE.

Rode this fantastic climb on Thursday. Loved to ride it and to see the peloton riding it today. Check the video below to know a bit more a...

TAKE A LOOK AT THIS. ON BOARD CAMERA OF THE CRAZY YESTERDAY DESCEND.

142 kms | 8 h 30 m | avg speed 16.8 km/h | avg hr 149 bpm | 4.206 kcal What a race it was the L’Etape du Tour this year. If last year wa...