130 kms | 4 h 25 m | avg speed 29.6 km/h | avg hr 135 bpm | 2.264 kcal Great ride today around Ermelo with the men that participate on the...

Second attempt today to do the Mergelland Route in Limburg. Another failure to follow the route. For one reason or another I never get this...

130 kms | 4 h 58 m | 26 kmh | avg hr 145 bpm | 2.665 kcal Tried today to enjoy the great weather doing a ride that I haven’t complete f...

60 kms | 2 h 00 m | 30 km/h | 1053 kcal

80 kms | 2 h 47 m | avg 28.8 kmh | 150 bp hr | 1.729 kcal

Start line in Megeve. 18 degrees at 7 am. 35 degrees later in the day. Another cycling season closed by the L’Etape du Tour ride. A great l...

Second day in France. We rode 49 kms and climbed the Aravis again as I didnt want to go for the second choice in team ride which was 95 kms....

  First day in France with a quick 40 K ride as training for the Etape du Tour and we rode the Col de Aravis, which is the first climb of ...

78 kms | 2 h 39 m | 29.4 kmh avg | 137 avg bpm | 1.353 kcal Almost 80 kms today around my house with strong winds both helping and again...

The sticker for the top tube to follow the Etape is ready. Blue is water station and green is a food station.

154 KMS | 5 h 06 | 30.2 avg kmh | 150 avg hr | 2.853 kcal Today was the last long bike ride before going to France for the L’Etape du To...

155 kms | 5 h 04 m | avg speed 30.7 kms/h | 144 avg hr | 2.642 kcal Today was the 5th and last team ride from Nike before the L’Etape du...

37 kms | 1 h 15 | 29.7 avg kmh | avg hr 139 bpm

170 kms | 6 h 10 h | 27.7 kmh | 136 avg hr | 2.944 kcal Gloomy day on Saturday with light rain, no sun and no wind. I tried to go thru a...

145 kms | 5 h 21 m | 27.1 avg km/h | 131 avg hr | 2.413 kcal As the title says, mother nature is an aggressive tiger mom: it gives and i...