Total race was 780 kms. I stopped in Monreal, 1/3 of the distance done in 2 days. After just a little over one month after the Basajaun race...

  As it is getting quite boring talking about my training routine without a nice long ride with nice pictures to show, let's talk about ...

  67 kms | 2 h 44 m | 25 km/h avg | wind force 5 Finally a full week of training done with a mix of high intensity training and one ride whi...

65 kms / 2 h 41 m / 25.8 avg km/h / wind force 5 Week 3 and 4 of my training plan came and went with a lot of unplanned interruptions again ...

Tuesday and Thursday spinning interval training. First day 5 x 3 minutes interval. Second day 3 x 3 minutes + 2 times 4 minutes. Really hard...

  13 degrees and sunny on January 1st! Global warming anybody? Today I finishes the 3rd week of training. Coming back to routine of interval...

Top of the small and challenging mountain bike trail by the Nedereindse Plas: cold, muddy and no place to hide when is out of shape. Finally...

Finally since Thursday I felt good enough to go back into training. Thursday and Friday I did a small and fast mobility training to get the ...

The original plan for next year cycling challenge was to ride the  Badlands  ultra-cycling event, which is very similar in terms of distance...

Yesterday I signed myself to a new cycling challenge: the Transiberica Basajaun . An unassisted ultra-cycling multiple day event that will ...

130 kms | 4 h 25 m | avg speed 29.6 km/h | avg hr 135 bpm | 2.264 kcal Great ride today around Ermelo with the men that participate on the...