Training:
30 min spinning
15 warm up
6 x stand for 1min sprint
Rest 3 min.
10 min cooldown
Zone: 2 during rest, 4 during sprints
Comments: very painfull in the lower back when seated but not so much when standing. This injury is actually worring me a lot but I think the spinnnig help to relax the muscles. Taking Ibrupofen and Voltaren gel.
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