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Live tracking: see how I am doing it!

1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here .  Fo...

WEEK IN NUMBERS

Again the week is devoted to core training with increase in leg training with squats and leg press. 

The week in numbers:



Outra semana dedicada ao ginásio e agora aumentando os exercísios para as pernas como agachamentos e leg press.

A semana em números:

SUNDAY: 27.8kms MTB
MOUNDAY: 30min spinning + 30 min fitness (leg work + squat).
TUESDAY: Recovery spin
WEDNESDAY:45 min fitness (leg work + squat) + 20 min yoga
THURSDAY: REST
FRIDAY: Spinning interval
SATURDAY: REST

Sunday is the firs long road bike ride: 80kms. Starting with -2 degrees C and finishing with max 2. it is going to heart.

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