Interval training today. 4 jumps of 20 seconds, 3 x 3 minutes around threshold and 2 x 5 minutes above threshold. Feeling good! 683 kcal.
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Live tracking: see how I am doing it!
1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here . Fo...
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