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Live tracking: see how I am doing it!

1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here .  Fo...

BACK PAIN IS BACK

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63 kms | 2h 18 m | avg 27.5 km/h | 1545 kcal | avg hr 155 bpm

For the last 3 weeks I’ve been suffering with back pain again. It wasn’t as strong as last year, but strong enough to stop me cycling. Last weekend I went out but it was so slow and painful it didn’t even award writing about it. Today was better: less pain a bit more speed. I went thru the Amsterdamrijkanaal and it was quite windy, which was good to train alone. Let’s see how the back will react in the next days.
  A dor nas costas voltaram na últimas três semanas. Não tão forte como no ano passado mas o suficiente para me fazer parar de sair com a bicicleta. Na semana passada eu saí, mas vou tão devagar e doloroso que nem mereceu escrever aqui. Hoje foi um pouco melhor: menos dor e mais velocidade. Fui para o Amsterdamrijkanaal e estava com bastante vento, o que é bom. Vamos ver como a coisa vai.

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