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Live tracking: see how I am doing it!

1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here .  Fo...

KINDERDIJK


112 kms | 3 h 47 m | 29.5 avg km/h | 1.885 kcal

Great weather and steady wind coming from the south. I couldn't miss a chance to ride to Kinderdijk and back as I'm on vacation today but there were no plans with the family. The first half was against the wind and the second half with tailwind. I managed to keep speed around 28 to 30 km/h on the way there and 32 to 35 on the way back. Heart rate stayed low the whole time, under 155 bpm and I couldn't really get it up... Com o tempo bom e um vento constante vindo do sul eu não pude resistir a chance de dar uma volta rápida até o Kinderdijk. Férias mas sem planos de ir prá lugar nenhum. A primeira parte foi contra o vento, com uma velocidade entre 28 e 30 kms/h e na volta com o vento ajudando, com velocidades entre 32 e 35 kms/h. O ritmo cardíaco é que não subiu muito, não passando de 155 bpm em nenhum moment.

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