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Live tracking: see how I am doing it!

1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here .  Fo...

NICE AND EASY

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90 kms | 3 h 20 m | avg speed 27.1 km/h | avg hr 144 bpm | 1.730 kcal

Nice and easy bike ride today as last preparation for the Tour du ALS. Did 90 kms with Peter on the road around the house. Kept the heart rate at zone 2 end and relaxed on an easy pace, with bit of wind but great weather. Not much more to say.

Next stop, car drive to France, team rides on Tuesday and Wednesday and the big ride on
Thursday. Weather forecast is on the warm side, 28 degrees celsius and lots of sun. Stay tuned as I will be posting pictures and stories.

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