TRAINING LOG - FITNESS
wed dec 1, 2010
Rest/Descanso HR = 80bpm
Rowing/remo = 20 min - 92 watts avg / 130 bpm avg
Squat weigh in back/Agachamento peso nas costas = 40kg 3 sets/7reps
Squats weigh in front/Agachamento peso na frente = 20kg 3 sets/12reps
Weigh lifting front/Levatamento peso frontal = 25kgs 3 sets/12reps
Back extension = 85kgs 3 sets/12reps
TOTAL TRAINING TRACKING:
Gym work: 5 h 3500 kcal
Ride time: 2 hrs 60kms 2500 kcal
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