TRAINING LOG - FITNESS
thu dec 2, 2010
Rest/Descanso HR = 70bpm
Rowing/remo = 20 min - 102 watts avg / 130 bpm avg
Squat weigh in back/Agachamento peso nas costas = 40kg 3 sets/7reps
Squats weigh in front/Agachamento peso na frente = 20kg 3 sets/12reps
Back extension = 85kgs 3 sets/12reps
TOTAL TRAINING TRACKING:
Gym work: 6 h - 3500 kcal
Ride time: 2 hrs - 60kms - 2500 kcal
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