Training Plan ready

My training plan for the next year is ready. It starts in mid January and goes until the etape day. 450 hours of training that should bring me close to the 4 thousand kms. From last week until then, I will be doing a lot of gym work: running for warm-up, squats, leg extension, lat pull downs, lowerback works, etc. My aim is to be able to lift 80 kilos in squats (3x15reps). See below the plan.

Training Plan build using the book: The Cyclist Training Bible from Joel Friel