TRAINING LOG - FITNESS
mon nov 29 2010
Rest/Descanso HR = 72bpm
Rowing/remo = 20 min - 88 watts avg / 122 bpm avg
Squat weigh in back/Agachamento peso nas costas = 40kg 3 sets/7reps
Squats weigh in front/Agachamento peso na frente = 20kg 3 sets/12reps
Weigh lifting front/Levatamento peso frontal = 20kgs 3 sets/12reps
Back extension = 85kgs 3 sets/12reps
Bumpees/polichinelo com pulo = 2 sets/12 reps
TOTAL TRAINING TRACKING:
Gym work: 4 h 2980 kcal
Ride time: 2 hrs 60kms 2500 kcal
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