TRAINING LOG - FITNESS
thu dec 2, 2010
Rest/Descanso HR = 70bpm
Rowing/remo = 20 min - 102 watts avg / 130 bpm avg
Squat weigh in back/Agachamento peso nas costas = 40kg 3 sets/7reps
Squats weigh in front/Agachamento peso na frente = 20kg 3 sets/12reps
Back extension = 85kgs 3 sets/12reps
TOTAL TRAINING TRACKING:
Gym work: 6 h - 3500 kcal
Ride time: 2 hrs - 60kms - 2500 kcal
Featured Post
Live tracking: see how I am doing it!
1,330 kms | 36 K vertical meters Tomorrow, August 10, start my sport challenge of the year. You can read all the details about it here . Fo...
No comments:
Post a Comment