NICE AND EASY

50 kms | 1 h 42 m | avg speed 29.4 km/h | avg hr 157 bpm | 1.261 kcal

Little ride today just to get the juices going. This is going to be most likely my winter ride as it is short enough but can be punchy, especially if the wind is strong. Also there is the option to go longer north and add another 25 kms.

Today was quite windy and in the straight lines I pushed the heart rate to stay between 165 and 170. Felt good and strong. Try to shift the weight of my body back to be more on top of the saddle and I feel less pain and the speed goes up. I will try to stay longer in this position as it isn’t natural yet. The body tries to move forward. I will try to film it and check in slow motion.

B&W

3 ITALIAN MOUNTAINS

Picture

This week was a great one with three days of climbing in Italy, around the nice city of Bormio. We faced three fantastic and tough mountains: Stelvio, Mortirolo and  Passo di Gavia in one of the most beautiful areas I‘ve cycling been so far.  Great scenery, steep long climbs and fantastic food. Take a look at the pictures and how each climb went after the link.

Uma programação especial essa semana com uma viagem para Itália e três dias de subidas ao redor de Bormio. Subimos três montanhas famosas: Stelvio, Mortirolo e Passo di Gavia numa das áreas mais bonitas que eu já pedalei até hoje. Grandes vistas, subidas super íngremes e excelente comida. Dá uma olhada como foi depois do link.