130 kms | 4 h 25 m | avg speed 29.6 km/h | avg hr 135 bpm | 2.264 kcal
Great ride today around Ermelo with the men that participate on the Tour du AlS and climbed the Mont Ventoux in the last 3 years. Good speed, good legs and nice sprints to test the power. Rode the whole day not looking at my heart rate but only at cadence and speed, with the idea to see if by looking at it is making me save too much. It worked quite well as I pushed to my limits during the sprints and sticking to main bunch. Happy with that.
