90 kms | 3 h 20 m | avg speed 27.1 km/h | avg hr 144 bpm | 1.730 kcal
Nice and easy bike ride today as last preparation for the Tour du ALS. Did 90 kms with Peter on the road around the house. Kept the heart rate at zone 2 end and relaxed on an easy pace, with bit of wind but great weather. Not much more to say.
Next stop, car drive to France, team rides on Tuesday and Wednesday and the big ride on
Thursday. Weather forecast is on the warm side, 28 degrees celsius and lots of sun. Stay tuned as I will be posting pictures and stories.
No comments:
Post a Comment