|
Again the week is devoted to core training with increase in leg training with squats and leg press. The week in numbers: |
Outra semana dedicada ao ginásio e agora aumentando os exercísios para as pernas como agachamentos e leg press. A semana em números: |
MOUNDAY: 30min spinning + 30 min fitness (leg work + squat).
TUESDAY: Recovery spin
WEDNESDAY:45 min fitness (leg work + squat) + 20 min yoga
THURSDAY: REST
FRIDAY: Spinning interval
SATURDAY: REST
Sunday is the firs long road bike ride: 80kms. Starting with -2 degrees C and finishing with max 2. it is going to heart.
No comments:
Post a Comment