Back to activity

Finally I’m feeling well enough to go back to activity yesterday. The plan was to get on the bike and do a 80km ride. Couldn’t do it for a lot of reasons (one of them being a Feijoada waiting for me on the south of Holland) and just went to the fitness club to do 1 hour spinning. Didn’t happen also because the spinning bikes were busy in an event and had to just to go to the fitness… not great but at least it was back to doing something. Today on the menu: long interval training = pain…