Quick ride

I've done a quick 1 hour ride today with two colleagues. Basically a recovery ride using my old steel bike. It was ride against the wind with heart rate at 170bpm and although the weather was not that great, at least it wasn't so cold. Something around 5 degrees positive. The good part is actually that it was fun to break the spinning/gym workouts for a day and enjoy a small and quick ride with nice people. Tomorrow: interval = pain.